One of the biggest ways your location can impact your mental health is how easy or hard it is to access the things you need. This includes healthy food, safe outdoor space, quality medical care, and publication transportation (which still...

Every year, nearly 1 in 5 adults in the U.S. experiences some form of mental illness. However, a lot of people avoid seeking treatment because they are worried about being judged or discriminated against. It doesn't have to be that...

Sunlight triggers the release of serotonin and vitamin D, which are associated with boosting mood and focus and reducing stress.Without enough sun, these levels can drop, leading to symptoms of depression, anxiety, and other mental health challenges. Light exposure also...

This Mental Health Month, Mental Health America invites you to #LookAroundLookWithin to learn about how your surroundings can impact mental health. Learn more at www.mhanational.org/may.

May is officially national Mental Health Month, which FBH will observe internally and through community engagement.Every year, Mental Health America (founded in 1909) establishes a theme for the month. This year's theme is Healthy Environments."Look Around, Look Within" is focused...

In 2020, Congress designated the new 988 dialing code to operate through the existing National Suicide Prevention Lifeline's (1.800.273.8255) network of over 200 locally operated and funded crisis centers across the country. On July 16, 2022, the U.S. will transition...