10 Things You Can Do for Your Mental Health May 31, 2018
  • Value yourself.
  • Take care of your body.
  • Surround yourself with positive people.
  • Give of yourself.
  • Learn how to deal with stress.
  • Quiet your mind.
  • Set realistic goals.
  • Try new things.
  • Avoid self-medicating.
  • Get help when you need it.
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