Mental Health Month 2024 May 28, 2024

Word Bank: What's Underneath?

When asked about their feelings, most people will usually say they feel bad, sad, mad, good, or fine. But underneath "good, bad, sad, mad, or fine" are many words that better describe how we feel.

Taking the time to slow down and identify what we are really experiencing can help us feel better and improve our communication and relationships with others.

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