Mental Health Awareness Month

Spirituality isn't just about religion or meditation - it's what helps individuals feel a sense of meaning and connection. When you focus on growing spiritually, your mental health can benefit by finding peace, understanding, community, or a greater sense of purpose.

Some common ways people feel spiritual connections include:

• Religious practices
• Mindfulness and meditation
• Connection to nature
• Creative expression
• Awe and wonder

For more information on Mental Health Awareness Month, visit http://mhanational.org