Research shows it can take 50 hours for someone you don't know that well to turn into a true friend. Typically, Americans watch an average of 2 1/2 hours of TV per day during the week, but only spend half...

Did you know that the English language has more than 3,000 words for emotions? People who are good at being specific about identifying and labeling their emotions are less likely to binge drink, be physically aggressive, or self-injure when...

May is Mental Health Month. Why do we celebrate mental health when our job is to treat mental illness? Because mental health is not just for the 1 in 5 people who have a behavioral health issue; it is for...

May is Mental Health Month. We've collected some ideas you can enjoy as a family while spending time at home: 1. Dig out your camping equipment and go on a backyard adventure. 2. Start a marathon session of Monopoly or...

May is Mental Health Month and we will be sharing self-care tips that promote health and wellness.During this difficult time, remember to look out for one another - even if it is virtually.A strong social support system improves overall mental...

In these uncertain times, it is more important than ever that we work together. The following resources provide information and support related to COVID-19 and other community needs. Eastern Washington 211 is a free telephone resource line operated by FBH...