At Frontier Behavioral Health we are celebrating recovery and the belief that no one should be defined by their mental health diagnosis. Mental illness should no longer be something we think about in terms of maintenance over a lifetime but...

Girls are more likely to be bullied than boys and consider suicide, according to a new study from Rutgers University.While teen bullying does not automatically lead to suicide, it does affect health and well-being in the following ways:Depression, loneliness, or...

Did you know that mental illness is responsible for more disability in developed countries than any other group of illnesses including cancer and heart disease?While 1 in 5 Americans experiences some type of mental illness, innovations in medicine and therapy...

Did you know that finding other people to relate to and participating in activities that bring you enjoyment are great ways to improve your mood and overall mental health? People with strong social supports are 50% more likely to live...

Finding humor in the circumstances of life can lift moods with laughter and help people better deal with and overcome difficult experiences.When we laugh:Our stress hormone levels decrease.Our heart, lungs and muscles are stimulated.There is increased activity in parts of...

Finding a reason to laugh, walking with a friend, meditating, playing with a pet, or working from home once a week can go a long way in making you both physically and mentally healthy.Did you know that the mental and...