Is COVID-19 causing you stress? Do you need to talk to someone? Call Washington Listens at 1.833.681.0211. Frontier Behavioral Health is one of several entities across the state contracted by the Health Care Authority to operate a COVID-19 support line...
Read MoreIn the wake of George Floyd’s tragic death, and the atrocity that this situation represents, there is an opportunity – or rather, an imperative – for each of us to engage in earnest reflection. Reflection regarding not only the...
Read MoreWe're coming to the close of our month-long focus on mental health and wellness. Hopefully, we shared some tips that you can incorporate into everyday of every month of your life. Here are some reminders. People who are specific...
Read MoreResearch shows it can take 50 hours for someone you don't know that well to turn into a true friend. Typically, Americans watch an average of 2 1/2 hours of TV per day during the week, but only spend half...
Read MoreDid you know that the English language has more than 3,000 words for emotions? People who are good at being specific about identifying and labeling their emotions are less likely to binge drink, be physically aggressive, or self-injure when...
Read MoreMay is Mental Health Month. Why do we celebrate mental health when our job is to treat mental illness? Because mental health is not just for the 1 in 5 people who have a behavioral health issue; it is for...
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