Our society focuses much more on physical health than mental health, but both are equally important. If you are concerned about your mental health, there are several options available. You are not alone - help is out there, and recovery...

What plays a role in developing mental health conditions? Most mental health conditions don't have a single cause - they have many possible causes - called risk factors. The more risk factors you have, the more likely you are to...

Whether you realize it or not, mental health plays a big role in your overall well-being. When you're mentally healthy, you are able to enjoy your life and the people in it, feel good about yourself, keep up good relationships...

Who needs to look after their mental health? Everyone! Mental health is important for all of us. Taking care of yourself is critical to prevent your mental health from worsening. Factors like nutrition and gut health, stress, sleep, relationships, trauma...

The quality of food you eat can impact your overall physical and mental health. Your gut is often called "the second brain" and communicates with your actual brain - physically through the vagus nerve and chemically through hormones and neurotransmitters.These...

Is poor mental health the same thing as having a mental health condition?No. We all have tough days and weeks and struggling with your mental health doesn't automatically mean you have a mental health condition. To be diagnosed, the changes...