Value yourself.Take care of your body. Surround yourself with positive people. Give of yourself. Learn how to deal with stress. Quiet your mind. Set realistic goals. Try new things. Avoid self-medicating. Get help when you need it.

Among the most frequently asked questions about teen suicide is whether it’s appropriate to ask someone if they’re thinking about killing themselves. The answer is yes. Ask the question. Teens who exhibit warning signs for suicide have likely already thought...

Do you know CPR? If you’ve taken the time to learn how to help someone in a medical crisis, you should also learn Mental Health First Aid. This is an 8-hour course taught by FBH’s nationally-certified instructors. Learn how to...

How much do you know about mental illness? Answer true or false and find out. Mental illness is rare Depression results from a personality weakness.People with mental illness are dangerous. Confronting someone about suicide increases the risk of suicide. Children...

May is Mental Health Month * 1 in 5 individuals experiences some type of mental illness. * Less than 40% of adults and 20% of children receive treatment.* Mental illness is responsible for more disability in developed countries than any...

Decades ago biofeedback was considered a fringe therapy but not anymore. Learn how FBH is using biofeedback in outpatient treatment. Read the story in the January issue of our Community News Magazine. Click on Issue 13 for an interactive reading experience!