In The News
Mental Health Month 2024 May 8, 2024

What Individuals Can Do 1. Share information locally: Ask wellness-oriented businesses like your local gym to promote Mental Health Awareness Month. Or include mhanational.org/may in Facebook, Instagram and X posts. 2. Help spread the word about screening: Share Mental Health...

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Mental Health Month 2024 May 7, 2024

Looking for good. Changing the way we see negative situations, reframing common negative thoughts, and practicing gratitude have been shown to reduce sadness and anxiety. Here are some questions to ask yourself: 1. What is the situation you are facing...

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Mental Health Month 2024 May 6, 2024

Having people around you to support your mental and emotional health can make all the difference. Find and cultivate those people who lift you up, provide a listening ear, and help you through stressful times. There are many places to...

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Mental Health Month 2024 May 3, 2024

When asked about their feelings, most people will usually say they feel: bad, sad, mad, good or fine. But underneath "good, bad, sad, mad, or fine" are many words that better describe how we feel. Taking the time to slow...

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Mental Health Month 2024 May 2, 2024

While society is getting more comfortable discussing mental health, it can still be hard to know #WhereToStart when it comes to taking care of ourselves. Learn more with Mental Health America's #MentalHealthMonth resources: www.mhanational.org/may.

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Mental Health Awareness Month 2024 May 1, 2024

This year's theme for Mental Health Month is "Where to Start: Mental Health in a Changing World."In a world that is constantly evolving, it can be overwhelming to navigate the various challenges and changes happening around us. The pressures of...

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