In The News
Health Benefits of Natural Light May 8, 2023

Sunlight triggers the release of serotonin and vitamin D, which are associated with boosting mood and focus and reducing stress.Without enough sun, these levels can drop, leading to symptoms of depression, anxiety, and other mental health challenges. Light exposure also...

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Mental Health Month Toolkit Apr 26, 2023

This Mental Health Month, Mental Health America invites you to #LookAroundLookWithin to learn about how your surroundings can impact mental health. Learn more at www.mhanational.org/may.

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Mental Health Month 2023 Apr 18, 2023

May is officially national Mental Health Month, which FBH will observe internally and through community engagement.Every year, Mental Health America (founded in 1909) establishes a theme for the month. This year's theme is Healthy Environments."Look Around, Look Within" is focused...

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988 National Crisis Lifeline Jul 7, 2022

In 2020, Congress designated the new 988 dialing code to operate through the existing National Suicide Prevention Lifeline's (1.800.273.8255) network of over 200 locally operated and funded crisis centers across the country. On July 16, 2022, the U.S. will transition...

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Mental Health Awareness Month May 25, 2022

Our society focuses much more on physical health than mental health, but both are equally important. If you are concerned about your mental health, there are several options available. You are not alone - help is out there, and recovery...

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Mental Health Awareness Month May 19, 2022

What plays a role in developing mental health conditions? Most mental health conditions don't have a single cause - they have many possible causes - called risk factors. The more risk factors you have, the more likely you are to...

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