At FBH, we have incorporated Trauma-Informed Care practices into our treatment programs because we know that trauma - especially in childhood - alters everything about a person, from worldview to coping skills.Our understanding of trauma today is based on groundbreaking...

Depression affects more than 16 million Americans and is the leading cause of disability worldwide, costing the U.S. economy $210.5 billion per year in absenteeism, reduced productivity and medical costs, according to the Center for Workplace Mental Health. In addition...

A new regional crisis line operated by Frontier Behavioral Health will come online by Jan. 1, 2019, and serve Spokane, Stevens, Lincoln, Adams, Pend Oreille and Ferry counties. The toll free number is 1.877.266.1818. FBH will contract with the Spokane...

The U.S. healthcare system has been challenged by an acute shortage of psychiatrists and other mental health professionals for decades, but at a time when more people are struggling with depression, thoughts of suicide and the effects of opioid addiction...

Mental health is how you think, feel and act. In general, people in good mental health have a positive attitude and look forward to the challenges of life, feel good about themselves and others, and act responsibly in their work...

Value yourself.Take care of your body. Surround yourself with positive people. Give of yourself. Learn how to deal with stress. Quiet your mind. Set realistic goals. Try new things. Avoid self-medicating. Get help when you need it.